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Living Openhearted Therapy & Wellness
Crystal Trammell
Health Equity Statement
I am committed to providing compassionate, culturally responsive, and inclusive mental health care where every client feels seen, heard, and respected. I recognize the impact of culture, lived experiences, relationships, and systemic barriers on mental health, and I strive to create a safe space where clients can build on their strengths and work toward meaningful change.
Biography
I specialize in helping women, mothers, and couples navigate relationship challenges, anxiety, life transitions, and the emotional demands of parenthood. Together, we will identify the patterns keeping you stuck, strengthen communication, and create meaningful, lasting change that aligns with your values and goals. As a wife and twin mom, I understand the unique challenges of balancing family, career, and personal wellbeing. My approach is compassionate, honest, and solution focused. I believe therapy should provide both a safe space to process life’s challenges and practical tools you can apply outside of our sessions. My clients appreciate that I am genuine, nonjudgmental, and willing to have the hard conversations with care and empathy. Whether you are feeling disconnected in your relationship, overwhelmed by anxiety, or trying to rediscover yourself through the demands of parenthood, I am committed to helping you build healthier relationships, establish stronger boundaries, and create a life where you are not just surviving but thriving.
Experience
* Anxiety * Perinatal and Postpartum Mental Health * Motherhood and Parenting Stress * Relationship and Marital Concerns * Communication and Conflict Resolution * Life Transitions * Women’s Issues * Self Esteem * Stress Management * Burnout * Boundaries * Financial Stress and Money Relationships * Emotional Regulation * Codependency * Family of Origin Issues
Education
Masters in Social Work. Catholic University of America; Awarded Sojourner Truth Award Bachelors of Arts, University of California, Merced Advanced training from Postpartum Support International for Maternal Mental Health Advanced training from the Center of Financial Social Work Certified Financial Therapist from the Financial Therapy Clinical Institute